Why was this course created?

Movement dysfunctions are one the primary causes of injury and pain following exercise. Failing to address these can lead to pain and injury with a loss of income for the trainer and a lack of value for the client. This course will allow you to confidently assess static and dynamic postures and consider stability and mobility restrictions. This will allow suitable and personalised corrective exercise prehab / rehab programs to be designed for the client, improving muscle coordination, movement quality and exercise technique.

What will you learn?

This course will teach you how the kinetic chain works together to create movement and the role of muscle couples, length tension relationships, neural inhibition stability and mobility components. You will learn how to assess the function of the kinetic chain and find underpinning issues causing dysfunctions such as muscle imbalances. Finally, you will be able to design a personalised corrective exercise program for the client to improve their movement quality and reduce injury risk.

Following this course, you will be able to:

  • Complete a postural analysis of a client

  • Complete a dynamic movement screen for the client

  • Be able to assess muscle imbalances

  • Know how to test range of motion and muscle strength in clients

Check out the lessons in this course

  • 1

    Welcome to the course!

    • A welcome message from the instructor
  • 2

    Anatomy Review

    • Anatomy of Movement Lecture and Handouts
  • 3

    Muscular System Review

    • Muscular System Lecture and Handouts
  • 4

    Neural System

    • Introduction to the Neural System Lecture
  • 5

    The Mobility / Stability Model

    • Stability and Mobility Lecture & Videos
  • 6

    Static Postural Assessment

    • Static Posture Lecture
  • 7

    Dynamic Movement Assessment

    • Dynamic Movement Assessment Lecture
  • 8

    Range of Motion / Manual Muscle Testing

    • ROM / MMT Lecture and Practical
  • 9

    Inhibition / Lengthening

    • Inhibition / Lengthening Lecture
  • 10

    Integration / Strengthening

    • Integration / Strengthen Lecture
  • 11

    Summary

    • Review of content

How is the course delivered?

  • Lectures

    Engaging content delivering theory and structure

  • Practical Demonstration

    Video demonstrations for visual learning

  • Worksheets

    Worksheets to complete to compliment learning

  • Research Papers

    Relevant research papers to build your evidence base

  • Learning Quiz

    To help you assess your knowledge and know when to move on

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Heres a summary of what you get

  • 30 Day Money Back Guarantee

  • Lifetime course access

  • Support via Facebook community groups and monthly webinars

Instructor

David Francis (Lead Tutor)

David has worked in the fitness industry for over 10 years and currently is the programme leader for a Sports Therapy degree course. After completing his personal training qualification, he quickly become one of the top personal trainers in the area, with an evidence-based approach to training borrowing from professional sports team approaches. Degrees in Sports Science (BSc) and Strength & Conditioning (MSc) followed. He has experience working in high profile gym management leading teams of personal trainers, teaching level 2 and 3 courses to hundreds of students and working in high level sports teams.

Course Launch Date

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